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A physically and mentally demanding sport, one that often tests the climber's strength, endurance, agility, and balance along with mental control. It is a sport which demands perfect mind and body coordination.
It helps one to stay fit. It also improves flexibility, endurance & coordination. It ensures balance and helps burn calories!. Among the mental benefits of climbing, it makes one self confident, responsible and build trust.
Its an ideal sport for anyone who has an adventurous side and makes people learn as how to push the limit, as not to give up and always aim higher !